PLAIN PANKO BREAD CRUMBS vs SUNNY SELECT
Nutrition comparison per 100 g serving
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SUNNY SELECT wins in 9 out of 14 nutrient categories
PLAIN PANKO BREAD CRUMBS: 3
vs
SUNNY SELECT: 9
(2 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | SUNNY SELECT | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 75 g | 61.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | SUNNY SELECT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | SUNNY SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 118 MG | |
| Iron, Fe | 4.6 MG | 7.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 161 MG | 941 MG |