PLAIN PANKO BREAD CRUMBS vs WHOLE WHEAT FLATBREAD MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLATBREAD MIX wins in 6 out of 11 nutrient categories
PLAIN PANKO BREAD CRUMBS: 4
vs
WHOLE WHEAT FLATBREAD MIX: 6
(1 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | WHOLE WHEAT FLATBREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | WHOLE WHEAT FLATBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | WHOLE WHEAT FLATBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 179 MG | 850 MG |