PLAIN PANKO BREAD CRUMBS vs BREAD MIX
Nutrition comparison per 100 g serving
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BREAD MIX wins in 9 out of 14 nutrient categories
PLAIN PANKO BREAD CRUMBS: 4
vs
BREAD MIX: 9
(1 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 342 cal | |
| Protein | 10 g | 2.6 g | |
| Carbs | 76.7 g | 81.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 211 MG | |
| Iron, Fe | 4.7 MG | 4.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 183 MG | 921 MG |