PLAIN ORIGINAL YOGURT vs NONFAT STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN ORIGINAL YOGURT: 4
vs
NONFAT STRAINED GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN ORIGINAL YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 82 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 4.4 g | 12.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORIGINAL YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | PLAIN ORIGINAL YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 24 MG |