PLAIN ORIGINAL GREEK NONFAT YOGURT vs GREEK LOW FAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN ORIGINAL GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories

PLAIN ORIGINAL GREEK NONFAT YOGURT: 6 vs GREEK LOW FAT YOGURT: 2 (2 ties)

Overview

Nutrient	PLAIN ORIGINAL GREEK NONFAT YOGURT	GREEK LOW FAT YOGURT	Winner
Calories	60 cal	90 cal
Protein	10.7 g	7.7 g
Carbs	4 g	13.6 g
Fat	0 g	1.0 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ORIGINAL GREEK NONFAT YOGURT	GREEK LOW FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ORIGINAL GREEK NONFAT YOGURT	GREEK LOW FAT YOGURT
Calcium, Ca	300 MG	65 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	53 MG	32 MG

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