PLAIN ORIGINAL BAGELS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ORIGINAL BAGELS wins in 10 out of 16 nutrient categories
PLAIN ORIGINAL BAGELS: 10
vs
GARLIC KNOTS: 4
(2 ties)
Overview
| Nutrient | PLAIN ORIGINAL BAGELS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 263 cal | 339 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 52.6 g | 62.5 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORIGINAL BAGELS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ORIGINAL BAGELS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 456 MG | 500 MG |