PLAIN ORGANIC YOGURT vs GUANABANA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ORGANIC YOGURT wins in 5 out of 12 nutrient categories
PLAIN ORGANIC YOGURT: 5
vs
GUANABANA YOGURT SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 75 cal | 74 cal | |
| Protein | 4.4 g | 2.8 g | |
| Carbs | 7.1 g | 13.4 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ORGANIC YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 79 MG | 35 MG |