PLAIN ORGANIC YOGURT vs BLUEBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC YOGURT wins in 5 out of 11 nutrient categories
PLAIN ORGANIC YOGURT: 5
vs
BLUEBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC YOGURT | BLUEBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 87 cal | |
| Protein | 4.4 g | 8.7 g | |
| Carbs | 7.1 g | 12.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC YOGURT | BLUEBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PLAIN ORGANIC YOGURT | BLUEBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 79 MG | 30 MG |