PLAIN ORGANIC WHOLE MILK YOGURT vs LOW FAT LASSI
Nutrition comparison per 100 g serving
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LOW FAT LASSI wins in 11 out of 22 nutrient categories
PLAIN ORGANIC WHOLE MILK YOGURT: 7
vs
LOW FAT LASSI: 11
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC WHOLE MILK YOGURT | LOW FAT LASSI | Winner |
|---|---|---|---|
| Calories | 75 cal | 97 cal | |
| Protein | 4.0 g | 2.1 g | |
| Carbs | 5.7 g | 19.5 g | |
| Fat | 4.0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC WHOLE MILK YOGURT | LOW FAT LASSI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PLAIN ORGANIC WHOLE MILK YOGURT | LOW FAT LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 85 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 64 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 55 MG | 31 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |