PLAIN ORGANIC WHOLE MILK YOGURT vs BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC WHOLE MILK YOGURT wins in 7 out of 12 nutrient categories
PLAIN ORGANIC WHOLE MILK YOGURT: 7
vs
BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC WHOLE MILK YOGURT | BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 82 cal | |
| Protein | 4.0 g | 2.4 g | |
| Carbs | 5.7 g | 10 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC WHOLE MILK YOGURT | BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PLAIN ORGANIC WHOLE MILK YOGURT | BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 181 MG | 135 MG | |
| Sodium, Na | 55 MG | 53 MG |