PLAIN ORGANIC WHOLE MILK YOGURT vs STRAWBERRY BANANA LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC WHOLE MILK YOGURT wins in 6 out of 12 nutrient categories
PLAIN ORGANIC WHOLE MILK YOGURT: 6
vs
STRAWBERRY BANANA LIGHT FAT FREE YOGURT: 5
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC WHOLE MILK YOGURT | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC WHOLE MILK YOGURT | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN ORGANIC WHOLE MILK YOGURT | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 182 MG | 141 MG | |
| Sodium, Na | 59 MG | 53 MG |