PLAIN ORGANIC WHOLE MILK YOGURT vs PLAIN UNSWEETENED GREEK-STYLE ARTISAN ALMOND MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN ORGANIC WHOLE MILK YOGURT: 5
vs
PLAIN UNSWEETENED GREEK-STYLE ARTISAN ALMOND MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC WHOLE MILK YOGURT | PLAIN UNSWEETENED GREEK-STYLE ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 127 cal | |
| Protein | 4.1 g | 7.3 g | |
| Carbs | 6.5 g | 4 g | |
| Fat | 2.9 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC WHOLE MILK YOGURT | PLAIN UNSWEETENED GREEK-STYLE ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC WHOLE MILK YOGURT | PLAIN UNSWEETENED GREEK-STYLE ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 53 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 59 MG | 3 MG |