PLAIN ORGANIC WHOLE MILK YOGURT vs BLUEBERRY WHOLE MILK BLENDED YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC WHOLE MILK YOGURT wins in 6 out of 10 nutrient categories
PLAIN ORGANIC WHOLE MILK YOGURT: 6
vs
BLUEBERRY WHOLE MILK BLENDED YOGURT: 0
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC WHOLE MILK YOGURT | BLUEBERRY WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 6.5 g | 14.1 g | |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC WHOLE MILK YOGURT | BLUEBERRY WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | Tie |
| Potassium, K | 182 MG | 141 MG | |
| Sodium, Na | 59 MG | 50 MG |