PLAIN ORGANIC WHOLE MILK YOGURT vs BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN ORGANIC WHOLE MILK YOGURT wins in 6 out of 12 nutrient categories

PLAIN ORGANIC WHOLE MILK YOGURT: 6 vs BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT: 2 (4 ties)

Overview

Nutrient	PLAIN ORGANIC WHOLE MILK YOGURT	BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT	Winner
Calories	71 cal	82 cal
Protein	4.1 g	8.8 g
Carbs	6.5 g	11.2 g
Fat	2.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ORGANIC WHOLE MILK YOGURT	BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie

Mineral	PLAIN ORGANIC WHOLE MILK YOGURT	BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT
Calcium, Ca	147 MG	88 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	182 MG	126 MG
Sodium, Na	59 MG	35 MG

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