PLAIN ORGANIC WHOLE MILK YOGURT vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 11 nutrient categories
PLAIN ORGANIC WHOLE MILK YOGURT: 3
vs
WEIS: 5
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC WHOLE MILK YOGURT | WEIS | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 7.3 g | 4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC WHOLE MILK YOGURT | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC WHOLE MILK YOGURT | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 193 MG | |
| Sodium, Na | 63 MG | 40 MG |