PLAIN ORGANIC WHOLE MILK YOGURT vs VANILLA LOW FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOW FAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN ORGANIC WHOLE MILK YOGURT: 2
vs
VANILLA LOW FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC WHOLE MILK YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 7.3 g | 16.5 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC WHOLE MILK YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 164 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 210 MG | |
| Sodium, Na | 63 MG | 65 MG |