PLAIN ORGANIC WHOLE MILK YOGURT vs YO YUMMY YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN ORGANIC WHOLE MILK YOGURT: 5
vs
YO YUMMY YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC WHOLE MILK YOGURT | YO YUMMY YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 90 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 8.8 g | 15 g | |
| Fat | 4.4 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC WHOLE MILK YOGURT | YO YUMMY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PLAIN ORGANIC WHOLE MILK YOGURT | YO YUMMY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 239 MG | 120 MG | |
| Sodium, Na | 79 MG | 60 MG |