PLAIN ORGANIC WHOLE MILK YOGURT vs VANILLA BEAN GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
PLAIN ORGANIC WHOLE MILK YOGURT: 5
vs
VANILLA BEAN GREEK LOW-FAT YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC WHOLE MILK YOGURT | VANILLA BEAN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 133 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 8.8 g | 13.3 g | |
| Fat | 4.4 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC WHOLE MILK YOGURT | VANILLA BEAN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 239 MG | 133 MG | |
| Sodium, Na | 79 MG | 43 MG |