PLAIN ORGANIC WHOLE MILK YOGURT vs STRAWBERRY PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY PROTEIN SMOOTHIE wins in 5 out of 11 nutrient categories
PLAIN ORGANIC WHOLE MILK YOGURT: 4
vs
STRAWBERRY PROTEIN SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC WHOLE MILK YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 97 cal | 30 cal | |
| Protein | 5.3 g | 4.1 g | |
| Carbs | 8.8 g | 2.0 g | |
| Fat | 4.4 g | 0.7 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC WHOLE MILK YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | PLAIN ORGANIC WHOLE MILK YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 239 MG | 30 MG | |
| Sodium, Na | 79 MG | 51 MG |