PLAIN ORGANIC WHOLE MILK YOGURT vs RASPBERRY KEFIR
Nutrition comparison per 100 g serving
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RASPBERRY KEFIR wins in 5 out of 10 nutrient categories
PLAIN ORGANIC WHOLE MILK YOGURT: 4
vs
RASPBERRY KEFIR: 5
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC WHOLE MILK YOGURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Calories | 97 cal | 80 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 8.8 g | 8.3 g | |
| Fat | 4.4 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC WHOLE MILK YOGURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 239 MG | 118 MG | |
| Sodium, Na | 79 MG | 32 MG |