PLAIN ORGANIC WHOLE MILK YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN ORGANIC WHOLE MILK YOGURT: 2
vs
LOW FAT YOGURT: 5
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC WHOLE MILK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 82 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 5.3 g | 14.1 g | |
| Fat | 4.0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC WHOLE MILK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC WHOLE MILK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 235 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 176 MG | |
| Sodium, Na | 51 MG | 59 MG |