PLAIN ORGANIC WHOLE MILK YOGURT vs BLUEBERRY AUTHENTIC STRAINED GREEK 2% MILKFAT LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY AUTHENTIC STRAINED GREEK 2% MILKFAT LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN ORGANIC WHOLE MILK YOGURT: 4
vs
BLUEBERRY AUTHENTIC STRAINED GREEK 2% MILKFAT LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC WHOLE MILK YOGURT | BLUEBERRY AUTHENTIC STRAINED GREEK 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 107 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 5.3 g | 14.7 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC WHOLE MILK YOGURT | BLUEBERRY AUTHENTIC STRAINED GREEK 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PLAIN ORGANIC WHOLE MILK YOGURT | BLUEBERRY AUTHENTIC STRAINED GREEK 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 51 MG | 50 MG |