PLAIN ORGANIC WHOLE MILK YOGURT vs BLUEBERRY ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC WHOLE MILK YOGURT wins in 6 out of 10 nutrient categories
PLAIN ORGANIC WHOLE MILK YOGURT: 6
vs
BLUEBERRY ORIGINAL LOWFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC WHOLE MILK YOGURT | BLUEBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 76 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC WHOLE MILK YOGURT | BLUEBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 141 MG | |
| Sodium, Na | 47 MG | 38 MG |