PLAIN ORGANIC WHOLE MILK KEFIR vs READY GREEK GO
Nutrition comparison per 100 g serving
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PLAIN ORGANIC WHOLE MILK KEFIR wins in 7 out of 12 nutrient categories
PLAIN ORGANIC WHOLE MILK KEFIR: 7
vs
READY GREEK GO: 2
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC WHOLE MILK KEFIR | READY GREEK GO | Winner |
|---|---|---|---|
| Calories | 58 cal | 106 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 4.6 g | 14.2 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC WHOLE MILK KEFIR | READY GREEK GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ORGANIC WHOLE MILK KEFIR | READY GREEK GO | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 71 MG | |
| Iron, Fe | 0.0 MG | 0.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 44 MG | 31 MG |