PLAIN ORGANIC WHOLE MILK KEFIR vs GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC WHOLE MILK KEFIR wins in 5 out of 12 nutrient categories
PLAIN ORGANIC WHOLE MILK KEFIR: 5
vs
GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC WHOLE MILK KEFIR | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 119 cal | |
| Protein | 2.9 g | 6.2 g | |
| Carbs | 4.6 g | 17.2 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC WHOLE MILK KEFIR | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ORGANIC WHOLE MILK KEFIR | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 154 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 44 MG | 59 MG |