PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE vs THE ORIGINAL OAT-MILK CHOCOLATE
Nutrition comparison per 100 g serving
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PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE wins in 7 out of 14 nutrient categories
PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE: 7
vs
THE ORIGINAL OAT-MILK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE | THE ORIGINAL OAT-MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 3.8 g | 10 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE | THE ORIGINAL OAT-MILK CHOCOLATE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.3 MG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG |
Minerals
| Mineral | PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE | THE ORIGINAL OAT-MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 146 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Phosphorus, P | 108 MG | 50 MG | |
| Potassium, K | 200 MG | 83 MG | |
| Sodium, Na | 50 MG | 62 MG |