PLAIN ORGANIC PROBIOTIC WHOLE MILK YOGURT vs PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN ORGANIC PROBIOTIC WHOLE MILK YOGURT: 2
vs
PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC PROBIOTIC WHOLE MILK YOGURT | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 53 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 5.3 g | 4.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC PROBIOTIC WHOLE MILK YOGURT | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PLAIN ORGANIC PROBIOTIC WHOLE MILK YOGURT | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 59 MG | 47 MG |