PLAIN ORGANIC PROBIOTIC NONFAT YOGURT vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC PROBIOTIC NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN ORGANIC PROBIOTIC NONFAT YOGURT: 5
vs
VANILLA GREEK NONFAT YOGURT: 1
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC PROBIOTIC NONFAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 41 cal | 71 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 5.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC PROBIOTIC NONFAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 68 MG | 35 MG |