PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT vs YOGHURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT: 5
vs
YOGHURT: 3
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT | YOGHURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 106 cal | |
| Protein | 11.8 g | 7.5 g | |
| Carbs | 4.1 g | 5.7 g | |
| Fat | 3.5 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT | YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT | YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 189 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 29 MG | 70 MG |