PLAIN ORGANIC NONFAT YOGURT vs FRENCH VANILLA BLENDED GOOD & CREAMY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC NONFAT YOGURT wins in 7 out of 12 nutrient categories
PLAIN ORGANIC NONFAT YOGURT: 7
vs
FRENCH VANILLA BLENDED GOOD & CREAMY LOWFAT YOGURT: 1
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC NONFAT YOGURT | FRENCH VANILLA BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 41 cal | 88 cal | |
| Protein | 4.1 g | 5.3 g | |
| Carbs | 6.5 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC NONFAT YOGURT | FRENCH VANILLA BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN ORGANIC NONFAT YOGURT | FRENCH VANILLA BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 71 MG | 41 MG |