PLAIN ORGANIC NONFAT GREEK YOGURT vs VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC NONFAT GREEK YOGURT wins in 4 out of 11 nutrient categories
PLAIN ORGANIC NONFAT GREEK YOGURT: 4
vs
VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC NONFAT GREEK YOGURT | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 10.6 g | 4 g | |
| Carbs | 2.9 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC NONFAT GREEK YOGURT | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC NONFAT GREEK YOGURT | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 156 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 44 MG | 49 MG |