PLAIN ORGANIC NONFAT GREEK YOGURT vs MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES
Nutrition comparison per 100 g serving
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PLAIN ORGANIC NONFAT GREEK YOGURT wins in 4 out of 10 nutrient categories
PLAIN ORGANIC NONFAT GREEK YOGURT: 4
vs
MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES: 3
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC NONFAT GREEK YOGURT | MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 81 cal | |
| Protein | 10.6 g | 4.0 g | |
| Carbs | 2.9 g | 14.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC NONFAT GREEK YOGURT | MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 162 MG | |
| Sodium, Na | 44 MG | 56 MG |