PLAIN ORGANIC NONFAT GREEK YOGURT vs MAPLE HILL CREAMERY
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ORGANIC NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
PLAIN ORGANIC NONFAT GREEK YOGURT: 6
vs
MAPLE HILL CREAMERY: 1
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC NONFAT GREEK YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 10.6 g | 4.0 g | |
| Carbs | 2.9 g | 10.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC NONFAT GREEK YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC NONFAT GREEK YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 44 MG | 57 MG |