PLAIN ORGANIC MINI BAGELS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ORGANIC MINI BAGELS wins in 5 out of 11 nutrient categories
PLAIN ORGANIC MINI BAGELS: 5
vs
ORIGINAL ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC MINI BAGELS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 276 cal | 211 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 53.7 g | 42.1 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC MINI BAGELS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC MINI BAGELS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 463 MG | 474 MG |