PLAIN ORGANIC MINI BAGELS vs CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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PLAIN ORGANIC MINI BAGELS wins in 6 out of 11 nutrient categories
PLAIN ORGANIC MINI BAGELS: 6
vs
CINNAMON RAISIN BREAD: 3
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC MINI BAGELS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 250 cal | |
| Protein | 10.6 g | 5 g | |
| Carbs | 53.7 g | 50 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC MINI BAGELS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC MINI BAGELS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 463 MG | 350 MG |