PLAIN ORGANIC LOWFAT YOGURT vs CHERRY CHEESECAKE LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC LOWFAT YOGURT wins in 4 out of 12 nutrient categories
PLAIN ORGANIC LOWFAT YOGURT: 4
vs
CHERRY CHEESECAKE LITE NONFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | PLAIN ORGANIC LOWFAT YOGURT | CHERRY CHEESECAKE LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 4.1 g | 4.1 g | Tie |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC LOWFAT YOGURT | CHERRY CHEESECAKE LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN ORGANIC LOWFAT YOGURT | CHERRY CHEESECAKE LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 159 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |