PLAIN ORGANIC LOWFAT YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC LOWFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN ORGANIC LOWFAT YOGURT: 7
vs
PLAIN YOGURT: 0
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 68 cal | |
| Protein | 4.1 g | 3.4 g | |
| Carbs | 6.5 g | 14.8 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 62 MG | 40 MG |