PLAIN ORGANIC GREEK YOGURT vs VANILLA CUPCAKE CRAVEABLES YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA CUPCAKE CRAVEABLES YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
PLAIN ORGANIC GREEK YOGURT: 2
vs
VANILLA CUPCAKE CRAVEABLES YOGURT SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK YOGURT | VANILLA CUPCAKE CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 9.4 g | 2.5 g | |
| Carbs | 4.1 g | 11.6 g | |
| Fat | 3.5 g | 2.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK YOGURT | VANILLA CUPCAKE CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | PLAIN ORGANIC GREEK YOGURT | VANILLA CUPCAKE CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 131 MG | |
| Sodium, Na | 38 MG | 43 MG |