PLAIN ORGANIC GREEK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 11 nutrient categories
PLAIN ORGANIC GREEK YOGURT: 4
vs
GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 110 cal | |
| Protein | 9.4 g | 6.8 g | |
| Carbs | 4.1 g | 17.8 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PLAIN ORGANIC GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 183 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 38 MG | 55 MG |