PLAIN ORGANIC GREEK YOGURT vs FIG FRUIT ON THE BOTTOM GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN ORGANIC GREEK YOGURT wins in 4 out of 11 nutrient categories

PLAIN ORGANIC GREEK YOGURT: 4 vs FIG FRUIT ON THE BOTTOM GREEK YOGURT: 3 (4 ties)

Overview

Nutrient	PLAIN ORGANIC GREEK YOGURT	FIG FRUIT ON THE BOTTOM GREEK YOGURT	Winner
Calories	57 cal	94 cal
Protein	9.7 g	7.1 g
Carbs	4.9 g	14.7 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ORGANIC GREEK YOGURT	FIG FRUIT ON THE BOTTOM GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ORGANIC GREEK YOGURT	FIG FRUIT ON THE BOTTOM GREEK YOGURT	Winner
Calcium, Ca	110 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	137 MG	0 MG
Sodium, Na	29 MG	38 MG

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