PLAIN ORGANIC GREEK YOGURT vs COCONUT BLENDED LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK YOGURT wins in 7 out of 12 nutrient categories
PLAIN ORGANIC GREEK YOGURT: 7
vs
COCONUT BLENDED LOW-FAT GREEK YOGURT: 1
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK YOGURT | COCONUT BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 100 cal | |
| Protein | 9.7 g | 8.7 g | |
| Carbs | 4.9 g | 10.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK YOGURT | COCONUT BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ORGANIC GREEK YOGURT | COCONUT BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 137 MG | 120 MG | |
| Sodium, Na | 29 MG | 33 MG |