PLAIN ORGANIC GREEK WHOLE MILK YOGURT vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN ORGANIC GREEK WHOLE MILK YOGURT: 4
vs
WESTERN FAMILY: 4
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 10 g | 4.1 g | |
| Carbs | 2.9 g | 17.1 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 32 MG | 62 MG |