PLAIN ORGANIC GREEK WHOLE MILK YOGURT vs PEACH LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN ORGANIC GREEK WHOLE MILK YOGURT: 3
vs
PEACH LIGHT NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 47 cal | |
| Protein | 9.3 g | 4.1 g | |
| Carbs | 4 g | 8.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 124 MG | |
| Sodium, Na | 37 MG | 59 MG |