PLAIN ORGANIC GREEK WHOLE MILK YOGURT vs LOW FAT YOGURT TUBES
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT YOGURT TUBES wins in 6 out of 13 nutrient categories
PLAIN ORGANIC GREEK WHOLE MILK YOGURT: 4
vs
LOW FAT YOGURT TUBES: 6
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | LOW FAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calories | 112 cal | 89 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 5.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | LOW FAT YOGURT TUBES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | LOW FAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 179 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 107 MG | |
| Potassium, K | 202 MG | 152 MG | |
| Sodium, Na | 44 MG | 54 MG |