PLAIN ORGANIC GREEK WHOLE MILK YOGURT vs KEFIR
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN ORGANIC GREEK WHOLE MILK YOGURT: 5
vs
KEFIR: 4
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 112 cal | 79 cal | |
| Protein | 7.7 g | 2.9 g | |
| Carbs | 7.1 g | 12.1 g | |
| Fat | 5.9 g | 2.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 104 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 44 MG | 54 MG |