PLAIN ORGANIC GREEK WHOLE MILK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 4 out of 10 nutrient categories
PLAIN ORGANIC GREEK WHOLE MILK YOGURT: 2
vs
NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 141 cal | 80 cal | |
| Protein | 7.8 g | 2.7 g | |
| Carbs | 2.8 g | 16.8 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 265 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 49 MG |