PLAIN ORGANIC GREEK WHOLE MILK YOGURT vs ALPINA
Nutrition comparison per 100 g serving
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ALPINA wins in 7 out of 11 nutrient categories
PLAIN ORGANIC GREEK WHOLE MILK YOGURT: 2
vs
ALPINA: 7
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | ALPINA | Winner |
|---|---|---|---|
| Calories | 141 cal | 73 cal | |
| Protein | 7.8 g | 8 g | |
| Carbs | 2.8 g | 10 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | ALPINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | ALPINA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 35 MG | 33 MG |