PLAIN ORGANIC GREEK NONFAT YOGURT vs NON FAT GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN ORGANIC GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories

PLAIN ORGANIC GREEK NONFAT YOGURT: 5 vs NON FAT GREEK YOGURT: 0 (5 ties)

Overview

Nutrient	PLAIN ORGANIC GREEK NONFAT YOGURT	NON FAT GREEK YOGURT	Winner
Calories	53 cal	82 cal
Protein	10.7 g	8.2 g
Carbs	3.3 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ORGANIC GREEK NONFAT YOGURT	NON FAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ORGANIC GREEK NONFAT YOGURT	NON FAT GREEK YOGURT	Winner
Calcium, Ca	133 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	63 MG	41 MG

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