PLAIN ORGANIC GREEK NONFAT YOGURT vs KEFIR CULTURED LOWFAT MILK STRAWBERRY SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR CULTURED LOWFAT MILK STRAWBERRY SMOOTHIE wins in 4 out of 10 nutrient categories
PLAIN ORGANIC GREEK NONFAT YOGURT: 3
vs
KEFIR CULTURED LOWFAT MILK STRAWBERRY SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK NONFAT YOGURT | KEFIR CULTURED LOWFAT MILK STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 60 cal | 58 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 4.7 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC GREEK NONFAT YOGURT | KEFIR CULTURED LOWFAT MILK STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 157 MG | |
| Sodium, Na | 40 MG | 52 MG |