PLAIN ORGANIC GREEK NONFAT YOGURT vs STRAWBERRY ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
PLAIN ORGANIC GREEK NONFAT YOGURT: 4
vs
STRAWBERRY ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT: 2
(5 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK NONFAT YOGURT | STRAWBERRY ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 10.1 g | 3.3 g | |
| Carbs | 4.0 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK NONFAT YOGURT | STRAWBERRY ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC GREEK NONFAT YOGURT | STRAWBERRY ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 147 MG | |
| Sodium, Na | 42 MG | 60 MG |